Before Nar-Anon, I was always hiding my innermost thoughts. I did not want to bring them to the surface. Revealing my thoughts to others made them seem trivial. However, the pain I was feeling was real, and the emotional wounds that caused that pain were deep. Hiding my thoughts and feelings only increased the pain I felt and did nothing to help me heal and recover…
*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature. To order this book and others, please use this link.