The first time I heard about self-care was in a Nar-Anon meeting. I never knew what it meant to take care of myself. At home, I was taught to put everyone else first, especially my younger siblings. It was my responsibility to care for them. I love what Nar-Anon is teaching me about self-care. Self-care today means to care for myself first. When I do that, I become a better person and I have more energy to be available to others…
*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature. To order this book and others, please use this link.