When I came to Nar-Anon, I had to be anxious about everything. I had to project what the next crisis would be, find out who would be involved, contemplate all the solutions available to me, and then pick which one would be right. This, in itself, was a lot of work. Then I had to figure out which solution I would use and start implementing it right away. I decided that if I did not practice worrying about it before it happened, then how would I be able to handle it when it came along? This was my twisted thinking which I thought was rational at the time…
*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature. To order this book and others, please use this link.