I do not know if I have yet learned how to let go, or if I ever will. Lately, I have been concentrating on myself and not focusing on the addict. This seems to be helping me. Before Nar-Anon, my mind was always going a-mile-a-minute. Today, I no longer feel the emotional turmoil I once felt. The suffering is still there but does not seem to dominate me as it did before. In letting go, I am learning how to concentrate on myself…

 

*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature.  To order this book and others, please use this link.