I went to my yoga class today. My yoga class has a therapeutic approach, where the instructor formulates the exercises, stretches and poses based on the discomfort that each student is experiencing. The instructor asks each person how they are feeling, spiritually, emotionally and physically…

 

*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature.  To order this book and others, please use this link.