Living in the here and now is a wonderful tool I acquired in Nar-Anon. I am focusing on today, each day, each hour, and each moment. I find tremendous comfort and relief when I stop worrying about the future that has not happened yet, and replaying the past that I can never change…


*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature.  To order this book and others, please use this link. 

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