The acronym reminds me that when I am Hungry, Angry, Lonely, or Tired, I am not taking care of my needs. If I am enmeshed with my addicted loved one, I do not take care of myself. I lived for the addict. When the addict was out using, I could not relax, enjoy a movie, read a book, or even take proper care of myself…
*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature. To order this book and others, please use this link.