When I was new in the Nar-Anon program, I thought that taking a searching and fearless moral inventory of myself, making a list of all the people I have harmed, and being willing to make amends would be intimidating. I had been attending meetings and working with my sponsor for several months when she suggested that I write a list of all the people I had harmed and those people who had harmed me. She suggested that I start with my earliest childhood memories and stop at today. The list was very long. Next, she encouraged me to make a list of my fears, starting again at childhood…
*The Daily Reading is an extract from the SESH Book which forms part of Nar-Anon’s official literature. To order this book and others, please use this link.